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6 happy smells that can boost your mood

Letzest blog 6 happy smells that can boost your mood

Our life is like an emotional roller coaster ride, full of ups and downs. Everyone experiences stress from time to time. People feel stressed about all sort of things. But if things get top of you, you might feel overwhelmed by everyday events and it could be affecting your well-being.

Various studies have shown that aromatherapy can improve mood and lessen anxiety, making our life more peaceful and happier. The scents of essential oils create a very powerful and direct effect on our emotions and moods. Some of the essential oils that have mood-boosting properties include lavender, citrus oils, clary sage, rosemary, jasmine, sandalwood, ylang-ylang etc.

So, make time, refocus, pick a couple of essential oils from the list below and start inhaling them away.

Top Six Happy Scents:

#1. Lavender Essential Oil

Lavender essential oil has a beautiful floral, herbaceous scent. The oil is known for its calming and soothing effects on the body and mind. It eases most of the emotional conditions, reduces symptoms of anxiety and nervous tension and is a popular remedy for promoting restful sleep.

#2. Bergamot Essential Oil

The citrus, sweet and slightly spicy floral scent of Bergamot essential oil has a balancing effect on the body and mind. The oil is calming, refreshing and uplifting, it acts as an antidepressant, balancing mood and calming anxiety.

#3. Clary Sage Essential Oil

This oil is renowned for uplifting the mind and emotions. Clary Sage oil is beneficial for the mental fatigue brought on by apathy, it lifts depression and calm nerves, supports mood balance and increases our ability to focus, restores a feeling of well‐being.

#4. Sandalwood Essential Oil

Sandalwood essential oil has a restorative effect on the mind and emotions, reducing stress and anxiety. The sandalwood scent enhances mood and helps to reignite a passion for life.

#5. Jasmine Essential Oil

This oil is one of the most uplifting among essential oils. Its exotic, sweet, floral aroma helps to relieve tension, stress and anxiety, dispenses feelings of negativity and increases feelings of well-being.

#6. Ylang-Ylang Essential Oil

Ylang-Ylang essential oil is uplifting and stimulating. Its antidepressant properties help promote feelings of joy and ease feelings of anxiety, promoting a calm and peaceful atmosphere in the home when diffused.

Take advantage of these essential oils and make your life a little happier. Breathe in, breathe out. Stay positive, work hard, make it happen!

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